1. 5.15 takoj po bujenju : 13 g EAA+13 g Leusteron

2. 5.45 Zajtrk : 250 g skute, 4 cela jajca, 10 g mandljev, 40 g suhega sadja,1 Enzymes, 1 Fenuplast, 1 Ecdysone FX , 1 Ultra A-Z, 4 Epa/Dha/Gla

3. 9.15 : 13 g EAA+13 g Leusteron

4. 9.45 Malica : 150 g tune v lastnem soku, 250 g jogurt 0.1 MM, 40 g mandljev, 30 g suhega sadja,min. 300 g zelenjave , 1 Enzymes, 1 Fenuplast, 1 Ecdysone FX ,

5. 13.15 : 13 g EAA+13 g Leusteron

6. 13.45  Kosilo : 40 g Anabolic Protein Fusion , 250 g jogurt 0.1 MM, 40 g mandljev, 30 g suhega sadja,min. 300 g zelenjave ,  1 Enzymes, 1 Fenuplast, 1 Ecdysone Fx , 1 Ultra A-Z

7.15.45 : X-Pump Fusion + 6 kapsul Beta Alanin + 20 ml Citruline Malate Juice+1 Ecdysone FX

8. Trening 16.00 - 17.15 ( 17.30 ) - 25 g AminoFusion, 20 g CellForce, 20 g sladkorja,20 g Anabolic Juice

9.18.00 : 85 g Createston Proffesional +  10 g Leusteron+15 g CellForce

10. 18.55 : 90 g Build Up + 20 g sladkorja + 1 Enzymes, 1 Ecdysone FX

11. 19.50 : 45 g Anabolic Protein Fusion,  1 Enzymes, 1 Fenuplast, 1 Ecdysone FX , 1 Ultra A-Z ,  50-60 g OH iz različnih virov ( ponavadi kaj polnozrnatega )

12. Pred spanjem : 70 g Micellar Casein, 250 g jogurt 0.1 MM, 40 g mandljev, 30 g suhega sadja,min. 300 g zelenjave , 1 Enzymes, 1 Fenuplast, 1 Ecdysone FX , 1 Ultra A-Z, 4 Epa/Dha/Gla